14 gms Protein and 9 gms of Fibre. These Paranthas are surely going to drive you Crazy. Handmade with 100% Whole Wheat Sharbati Atta made with Extra Light Olive Oil High Protein Punch with super light feeling. Just Heat and Eat this Power Parantha with 14 gms Protein and 9 gms of Fibre for energy. A full meal in itself. Relish with Butter or Curd or Cream. A Super Healthy Tiffin option for Office or School or College. Any way you have it …BE SURE, that you're eating the healthiest.