9 gms Protein and 7.2 gms of Fibre A Tang of South Indian Flavors blended into your Paranthas. Handmade with 100% Whole Wheat Sharbati Atta made with Extra Light Olive Oil. Just Heat and Eat this Power Parantha with 9 gms Protein and full of vitamin A and Iron for energy and Zing anyway you like. A full meal in itself. Eat with Butter/curd/cream Make a solid Healthy wrap with any salad or grilled snacks Make it a Burrito with your favorite stuffing Any way you have it …BE SURE, that you're eating the healthiest No bloating Food.